Discuss – The last and least recommended female hair loss treatment is a hair transplantation surgery. Although there has been a significant improvement with the outcomes of those surgeries a severe risk still exists.
Are Vitamins essential in the fight against hair loss and the ultimate goal of hair regrowth and maintenance?
The answer is yes, vitamins for hair loss are crucial in the war on female and male pattern baldness.
Discuss – The myth – excessive shampooing causes hair loss.
Studies have demonstrated that the utilization of proper nutrition and agressive vitamin and nutrient supplementation has significantly improved the appearance and growth of patient’s hair, as well as dramatically improved the appearance, thickness, strength and sheen of existing hair.
So, what are these vitamins, nutrients and natural compounds that are such an integral part of your hair loss campaign? The list is fairly long, but the payoff can be pretty sweet if you find the right product that contains most of these ingredients in a standardized and pure form.
The first on the list is Zinc. Deficiencies in Zinc, an essential mineral to the human system, has been shown to be partially responsible for balding and scalp problems such as psoriasis and dryness. When zinc is reintroduced into the diet, it usually has an healing effect on the scalp and rejuvenation of the hair follicles, especially when combined with the other key vitamins and nutrients mentioned down below, such as B vitamins, biotin, amino acids and gelatin – to name a few.
Vitamin B5 is the second one on the list. Vitamin B5, otherwise known as panthenol, and the entire family of B vitamins has been shown in studies to help immensely in stopping hair loss and helping to quickly regrow hair that has been lost in both men and women.
Discuss – Avodart (dutasteride) – this is a new medication that is not yet approved for hair loss but which offers exciting possibilities for treating male patten baldness. It works in a similar way to Propecia which prevents one of two enzymes from converting testosterone into DHT thus blocking two thirds of DHT production.
Vitamin B6 is highly involved in the metabolism and proper utilization of protein. Biotin, another member of the B Vitamin family, is a water soluble vitamin – meaning you do get rid of it through urination and excretion on a daily basis – it does not build up to toxic levels as some other vitamins can that are not water soluble if they are overused.
Biotin is another known strengthener of the hair and nails. Just to show how important the nutrient Biotin is to the health
and continued growth of your hair, in labratory-controlled studies it has been shown that deficiencies in biotin leads to hair loss and scaly red rashes on the face and in the genital areas. Apparently, biotin has proven its worth in the health and maintenance of our hair, skin and nails. In extreme cases of biotin deficiency, adults have manifested symptoms of depression, lethargy and numbness in the arms, legs, feet and fingers.
Discuss – Dong Quai � A Traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair loss and even regrow hair.
Amino Acids – Amino acids have many times been dubbed the “building blocks” of the protein and the human body itself, and are known facilitators of protein synthesis. Amino acid supplmentation helps to rebuild and repair bodily tissues, and also helps to restore hair growth, as well as strengthen the hair you currently have to help avoid additional hair loss.
Just to run through a few of the ESSENTIAL amino acids (the kind that cannot be manufactured by your body, but rather are a nutrient that you must consume and digest in order to be present in the body), there are actually several. To name the primary ones, you have tryptophan, lysine, methionine, phenylalaine and then a few others.
Discuss – Don’t despair, there’s often a simple explanation for excessive hair loss and even hereditary loss or male pattern-type baldness can be treated successfully for most people nowadays.
So you see, essential amino acids are key to the completion
and rejuvenation of the hair growth cycle that many times is temporarily interrupted by hormonal surges or drops, or is
permanently hampered by other life changes such as menopause or aging in general.
Horsetail is actually an herb, but we will discuss it here since it is actually a pretty powerful weapon in the war on hair loss and thinning, as well as dry and brittle hair. This powerful herb is an excellent source of the elusive nutrient silica, which help keep hair lustrous and shiny. Horsetail is actually so potent that it is not recommended you take the product in its whole form, rather in a combination formula that has equal parts of this and other vitamins necessary for hair growth, to prevent toxicity due to its unusual potency.
Discuss – The myth � women who blow dry their hair have a higher chance to suffer form thinning hair or massive hair loss.
Gelatin is another nutrient known to strengthen nails and hair as well as to help fortify the hair shaft and scalp. It is especially well known for strengthening connective tissue and making hair and nails grow faster. Gelatin is actually the end result of boiled connective tissues of animals (I know, not too savory, but nonetheless true). As a result, gelatin contains protein, collagen, and various essential amino acids which, as discussed previously, are the building blocks of protein and essential to connective tissue health.
Discuss – Moderate to extensive hair loss, particularly on the crown of the head.
All of these nutrients are very powerful precursors to hair growth and rejuvenation of the hair shaft and scalp. They should, deservedly so, be considered crucial elements to the regrowth and maintenance of your hair!
Discuss – The myth � excessive sex activity prevents hair loss.
See Herbal Hair Loss Remedies and Vitamins for more information on how to naturally regrow hair and prevent hair loss in women and men. Danna Schneider is the webmaster of Herbal Remedies, a site dedicated to providing reviews and articles on the most effective natural herbal remedies and products.
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Discuss – Eating a balanced and healthy food, keeping the hair and the scalp clean and using a good anti-dandruff shampoo will all go a long way in stopping hair loss.
In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.
The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.
Discuss – The myth � People who do not suffer from hair loss have no shedding of hair at all.
Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.
Most people choose to treat their hair loss with medications or surgery, such as Minoxidil, Rogaine or a hair transplant. What these people fail to realize is that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost effective form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques.
A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.
Discuss – Stress: Another common reason for hair loss in women is stress as known as Telogen Effluvium. What happens is that the growing healthy hairs enter the resting (telogen) phase of hair growth.
To avoid hair loss and have good healthy hair, a good nutritional diet is needed. This diet needs to be rich in organic whole foods such as fruit, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots and the protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, avoid stress, comb your hair gently and avoid using strong chemicals on your hair such as perms and color treatments. Vegetarians are prone to hair loss because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians need to be aware of this and supplement their diet.
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Besides taking the right diet pattern, several natural herbs are known to be very good in the prevention and treatment of hair loss. These herbs in most cases are safe; without harmful side effects and also cost effective. Among such herbs include nettles, usually taken in the form of Nettle Root Extract, which has been shown to be effective in preventing and treating hair loss. Nettles are rich in vitamins A and C that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, liquorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.
Discuss – The myth � women who blow dry their hair have a higher chance to suffer form thinning hair or massive hair loss.
One important herb making the rounds in medical cycles is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.
The following supplements may help if you are suffering from hair loss.
B complex
Evening primrose oil
Fish oil
Kelp
Lysine
Multivitamins and multiminerals
Vitamin C
Discuss – Alopecia areata – this is the third most common hair loss condition to affect women. It is characterized by patchy areas of hair loss on the head or it can be more widespread over the body.
Hair loss is a common occurrence in almost everyone, though more pronounced in some people. If you are battling with this condition it would be wise to find treatment in your day to day items instead of spending a fortune on medical remedies that come with tons of side effects. Natural remedies are always safe, reliable and very cost effective, all you need is the right knowledge.
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Michael Russell
Your Independent guide to Hair Loss
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Filed under Hair Loss Natural Treatment, Hair Loss Prevention, Hair Loss Treatment by on Jul 8th, 2009. Comment.
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Hair loss treatments are usually divided into two groups: natural hair loss treatments and all the other hair loss remedies. Unfortunately, many people that experience hair loss are not aware of the natural hair loss remedies. They usually get frustrated after having side effects of the hair loss remedies or spend too much money on ineffective hair loss remedies.
Herbal hair loss treatments have been proven effective for decades and in some cases even centuries. They cause no side effects, cost less than any other hair loss treatment and bring good results in preventing hair loss, stopping hair loss and regrowing hair.
Discuss – Hair pulling: Also known as trichotillomania. Unlike other types or hair loss this is not a medical but more a psychological disorder.
Here are some of the most common herbs for hair loss:
1. Rosmary (Rosmarinus in Latin) – known for stimulating hair growth and for enhancing dark hair.
2. Dong Quai – A Traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair loss and even regrow hair.
3. Saw Palmetto – A small creeping palm – Also known as Serenoa repens. It contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia. and has shown to be more effective than Finasteride in some cases.
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4. Aloe Vera – Taken from the inner leaves of plants, it is a substance in a gel formation that is known for its ability to calm irritated skin. It protects the scalp and hair and also known as a good remedy against Alopecia.
5. Capsicum – A type of hot peppers which stimulates hair growth by at least half and increases blood flow to the scalp. This herb is good for regrowing hair.
6. Lemongrass – A pale green stalk about 18 inches long. This herb stables oil product in the scalp. It also increases fullness and body to the hair.
Discuss – Using coconut milk on the scalp once in a week will also help in preventing hair loss and also keep the hair healthy and glowing.
If you suffer from hair loss or thinning hair or just want to keep your hair healthy and strong, it is recommended to use herbal hair loss treatments.
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Filed under Hair Loss Natural Treatment by on Jun 11th, 2009. Comment.