The most common type of hair loss is that of male hair loss which may be the result of increased sensitivity to the male sex hormones that exist in certain areas of the scalp and may be passed from generation to generation. Once, baldness was perceived as being unfortunate as well as undesirable but attitudes to baldness have changed and a clean-shaven head in modern times is looked upon as fashionable as well as attractive.

In certain men, some portions of their scalp may be very sensitive to particular hormones that circulate in the blood. These hormones make the hair-growing follicles shrink which over time would make them incapable to replace lost hairs. Even though the follicles are still alive they are unable to perform the task of growing hair.

Receding Hairlines and U-Shapes

Men, aged between 25 and 30 years of age may see such conditions appear which may follow a typical pattern that begins with a hairline that starts to recede and over time. The hair on the top of the head begins thinning and the two balding areas meet to form a U-shape; even hair that remains tends to be thin and is slow to grow.

Male hair loss is usually passed on from parent to child and although there are medical treatments that may improve the condition, using them may result in having side effects. Male hair loss is quite widely prevalent and there are different reactions to how it is perceived. However, one should try and accept male hair loss as being a natural condition and not try to camouflage it with the use of wigs to hide the bald spots.

Male hair loss may be treated with medication, or with plastic surgery. Medications include Monoxidil lotion such as Rogaine regular and Rogaine extra strength and it can be applied twice a day to the scalp. To begin with, Monoxidil was invented primarily for treating high blood pressure and hair growth is only a side effect that has become useful for treating male hair loss. Plastic surgery can be a very effective means to treating male hair loss and there is constant improvement in the techniques used to restore hair growth.

Irrespective of which method you choose, weigh the costs and benefits f each treatment option and discuss it with your physician before you go ahead with it.

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Discuss - The myth - Some ethnic groups are less prone to experience hair loss.

Noticed more fallen hair collecting on the drain stopper in your shower room?

Or do you suspect that more hair has been left in your brush than is normally the case?

Been sweeping up more strands of hair all over your house?

Getting worried? Although hair is not essential for survival, the lack of hair can affect one’s self confidence in today’s environment. And no wonder! We are bombarded with a constant stream of advertisements sponsored by beauty salons, hair care products and hair loss treatments on looking good through a crop of beautiful hair. So if we start to lose hair, we can become really self conscious about our looks.

Our hair become stressed with over exposure to the sun, frequent hair blow drying and repeated perming, rebonding and hair colour treatments. The hair becomes dry and brittle and break off very easily. Tying hair too tightly can also cause hair breakage. Illnesses like low thyroid hormones are additional factors resulting in hair loss.

Hair loss is also known as alopecia. About 100 strands of hair out of a normal scalp of 100,000 hairs are lost daily. Any hair loss of more than 100 strands of hair per day warrants a case for concern.

Discuss - Use of some medicines also results in hair loss and this type of hair loss may be temporary or permanent. Some of the medicines that results in hair loss are anticoagulants, gout medicines, birth control pills, excessive use of vitamin A and antidepressants.

The lifespan of a single hair strand is about 5 years. Genetic baldness is caused when the body fails to replace hair that has fallen off. Familial history may determine if hair loss is going to occur and women’s hair does thin with age as well. Temporary hair loss in post-pregnancy cases and lifestyle changes are additional explanations for hair loss.

A hair loss remedy can be through taking oral pills or through hair loss products applied directly to the hair. Other hair loss solutions include vitamin supplements, herbal cures, scalp treatments and hair transplants. A good understanding of what causes the hair loss in the first place can help us decide what best solution to take.

Discuss - Hair pulling: Also known as trichotillomania. Unlike other types or hair loss this is not a medical but more a psychological disorder.

In the meantime, if you have a family history of balding genes, take preventive hair loss measures. Simple procedures like using a mild shampoo and conditioner, and gentle brushing or combing would really help for good hair structure and a healthier crop!

Kathlene Capelle is the editor of articles and tips relating to hair loss and hair loss remedy. For more information, please refer to her site at http://www.hair-loss-remedy-central.com

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Discuss - Alopecia areata - this is the third most common hair loss condition to affect women. It is characterized by patchy areas of hair loss on the head or it can be more widespread over the body.

There are two nutrients that you have to make sure you have plenty of every day, if you want to minimize your hair loss. These nutrients are Vitamin A and the B vitamins. To digest and absorb these nutrients you cannot use antacids.

Vitamin A

Vitamin A is a key component to developing healthy cells, tissues in the body, and reducing hair loss. Additionally it works with silica and zinc to prevent drying and clogging of the sebaceous glands, the glands vital to producing sebum. Sebum is an important lubricant for the hair follicle.

Discuss - The myth - Some ethnic groups are less prone to experience hair loss.

Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

Discuss - The myth � excessive sex activity prevents hair loss.

Be particularly careful if you take vitamin A supplements, as vitamin A is fat-soluble, allowing the body to store it and making it easy for the body to overdose on vitamin A. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles, and in some cases ironically can cause hair loss.

A safe dose of vitamin A is 10,000 IU or 25,000 IU. Most Vitamin supplements are sold in these quantities. Also take all supplements during meals unless you are working with a Nutritionist that recommends otherwise.

Discuss - Hair pulling: Also known as trichotillomania. Unlike other types or hair loss this is not a medical but more a psychological disorder.

B-Vitamins

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.

Hemoglobin’s primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer. Fortunately some of the tastiest foods contain these vitamins. Vitamin B-6 is found in protein rich foods, which is excellent because the body needs a sufficient amount of protein to maintain hair growth. Liver, chicken, fish, pork, kidney, and soybeans are good sources of B-6 and are relatively low in fat when they are not fried.

Folic acid is found in whole grains, cereals, nuts, green leafy vegetables, orange juice, brewer’s yeast, wheat germ, and liver again. Meat, fish, poultry, eggs, and other dairy products meanwhile provide healthy amounts of B-12.

Biotin deficiencies are rare unless there is a severe case of malnutrition or a serious intestinal disorder, since a healthy gut produces biotin through good bacteria found there.

Discuss - Pregnancy: A large amount of oestrogen is produced during pregnancy causing the hair follicles to go into their growth phase. Once the birth is over the hormonal balance is restored and the opposite happens with the hair follicles going into a hair loss phase.

There is one more important fact in making sure you are absorbing the B-vitamins. If you have heartburn, acid reflux, or GERD and are taking any antacids or drugs to reduce your stomach acid, you will reduce your ability to digest and absorb B-vitamins. Antacids make your stomach acid more alkaline, which does not support the digestion and adsorption of the B-vitamins.

Discuss - Always seek the advice of your physician before undergoing a hair loss treatment regime.

If you are taking over the counter antacids, you decrease your ability to use the B-vitamins that you eat or take as supplements.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for–you.info

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