The most common type of hair loss is that of male hair loss which may be the result of increased sensitivity to the male sex hormones that exist in certain areas of the scalp and may be passed from generation to generation. Once, baldness was perceived as being unfortunate as well as undesirable but attitudes to baldness have changed and a clean-shaven head in modern times is looked upon as fashionable as well as attractive.

In certain men, some portions of their scalp may be very sensitive to particular hormones that circulate in the blood. These hormones make the hair-growing follicles shrink which over time would make them incapable to replace lost hairs. Even though the follicles are still alive they are unable to perform the task of growing hair.

Receding Hairlines and U-Shapes

Men, aged between 25 and 30 years of age may see such conditions appear which may follow a typical pattern that begins with a hairline that starts to recede and over time. The hair on the top of the head begins thinning and the two balding areas meet to form a U-shape; even hair that remains tends to be thin and is slow to grow.

Male hair loss is usually passed on from parent to child and although there are medical treatments that may improve the condition, using them may result in having side effects. Male hair loss is quite widely prevalent and there are different reactions to how it is perceived. However, one should try and accept male hair loss as being a natural condition and not try to camouflage it with the use of wigs to hide the bald spots.

Male hair loss may be treated with medication, or with plastic surgery. Medications include Monoxidil lotion such as Rogaine regular and Rogaine extra strength and it can be applied twice a day to the scalp. To begin with, Monoxidil was invented primarily for treating high blood pressure and hair growth is only a side effect that has become useful for treating male hair loss. Plastic surgery can be a very effective means to treating male hair loss and there is constant improvement in the techniques used to restore hair growth.

Irrespective of which method you choose, weigh the costs and benefits f each treatment option and discuss it with your physician before you go ahead with it.

Bookmark to:

Discuss - Always seek the advice of your physician before undergoing a hair loss treatment regime.

Your hair will be radiant and shining if you are healthy physically as well as emotionally.

Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.

Discuss - The myth - Some ethnic groups are less prone to experience hair loss.

As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Deep Breathing

Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.

Imagery

Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques

Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one’s being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Discuss - The myth - Hanging up side down or standing on your head increases the blood pressure in the head and helps with preventing hair loss, stopping it and regrowing hair.

Progressive Muscle Relaxation

One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training

This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic “formulas”. Those sensations include warmth, heaviness etc.

The Ultimate Hair Loss Solution. Men - Stop Hair Loss, Revive Thinning Hair, And Regrow Lost Hair Starting Now. Powerful Insider Secrets To Restoring Hair Loss.

Biofeedback

Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body’s reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as “meditation in motion”. It stresses precision and force. The body movements are soft and flowing.

Qigong

This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.

Yoga

This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body’s flexibility and capability for relaxation.

Discuss - Female pattern baldness - believe it or not, most women affected by hair loss lose it for the same reasons as men. They suffer from androgenetic alopecia which is a reaction to male hormones in the body, specifically the conversion of testosterone into the hair-unfriendly DHT.

Do you want to have beautiful hair every day for the rest of your life? Visit Hair Styles For Dummies, FREE web site that will teach you how to achieve gorgeous hair.

Bookmark to:

The Ultimate Hair Loss Solution. Men - Stop Hair Loss, Revive Thinning Hair, And Regrow Lost Hair Starting Now. Powerful Insider Secrets To Restoring Hair Loss.

Many people fail to realize how greatly stress affects one’s physical health. In some cases, stress is beneficial, because it encourages some people to remain focused, motivated to complete task and fulfill goals. Some individuals need stress in order to function at maximum efficiency.

However, there are also negative sides of stress that can not only be harmful but lead you down a destructive path physically and emotionally. Stress, if not dealt with properly, could eventually lead to sudden mental and physical illnesses and conditions. Often, our hair is one of the first places affected when dealing with stress.

Sudden hair loss due to stress is called Telogen Effluvium. Telogen Effluvium occurs when sudden or severe stress causes an increase in the shedding of hair thus causing the hair follicles to be pushed prematurely into the resting phase. Sudden hair loss can be noticed 2 to 3 months after a stressful event has occurred.

While it is normal to lose up to 100 hairs per day, stress related hair loss can increase hair shedding to as much as 300 - 400 strands of hair per day and one can lose up to 70% of scalp hairs. In most cases the sudden hair loss is temporary and the hair recovers quickly. However, in some cases the sudden hair loss continues until the underlying cause of the stress is fixed.

Discuss - Eating a balanced and healthy food, keeping the hair and the scalp clean and using a good anti-dandruff shampoo will all go a long way in stopping hair loss.

 Identifying the cause of one’s sudden hair loss and treating it naturally, is the best way to recover from stress related hair loss; but it is not always the easiest thing to do. In some cases, stress has become such a major and vital part of one’s daily routine that it can be very difficult to separate oneself from the need for it.

Statistics show that over 80% of people are overstressed, in some capacity, and may be suffering from some health condition because of it. Most Americans live such busy lives and suffer from the weight of responsibilities with jobs and family that we allow our health habits to fall. Sudden hair loss is not a direct side effect of stress, but it comes as a result of an unhealthy diet and lifestyle caused by the reality of stressful conditions in our lives.

Therefore, it is very important for every individual suffering from sudden hair loss to understand what causes stress, how it affects one’s health, and how to either get rid of or cope with one’s stress.

The following is a list of things one can do to cope with stress. In order to completely get rid of your stress and cure it, one has to devise a list of all of your problems and deal with them head on.

Ignoring your problems and disassociating yourself from stressful events only serves to bring temporary relief but not a permanent cure. The following list are ways one can cope with stress.

Discuss - Telogen effluvium - this is regarded as the second most common cause of women’s hair loss and this is unsurprising given the nature of the condition. Telogen effluvium is characterized by a general thinning of the hair and is usually brought about as a result of some traumatic event causing sufficient stress to interfere with the normal hair growth cycle.

 EXERCISE
Researchers have discovered that regular exercise decreases the production of adrenaline and will counteract the stress response. Physical activity of any kind is an effective way to relieve stress and will usually leave you feeling relaxed and rational about your problems. Researchers have also found that those who exercise regularly sleep and relax better.

SLEEP RELAXATION
Having healthy sleep habits and relaxation rituals are a very important part of eliminating stress. If you set aside at least 20 minutes each day in a quiet room to relax your mind and focus on good thoughts, you will notice a change in one’s attitude toward stress. You can also use this time to pray and meditate on bible scriptures. Finding some time during your day to quiet oneself can be very therapeutic in producing an effective and appropriate response in stressful conditions. Proper sleep is also important in coping with stress. Everyone knows how much sleep they need, but too much or too little sleep can affect one’s health in different ways. An abnormal sleep pattern can cause skin deterioration and sudden hair loss.

Discuss - Don’t despair, there’s often a simple explanation for excessive hair loss and even hereditary loss or male pattern-type baldness can be treated successfully for most people nowadays.

 DIET
Stress at home and at the workplace can have a drastic effect on one’s eating habits. The abuse of alcohol, drinking coffee, and smoking are all effects that stress can have in improper nutrition and diet. Lack of certain vitamins and minerals in your diet can lead to iron deficiency or anemia that can contribute to sudden hair loss.

A fundamental principal in natural hair loss treatment is that the same foods that are good for your health, are good for your hair. Although sudden hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing sudden hair loss.

The list above is only a means to stress relief, and not a cure for stress related hair loss, or Telogen Effluvium. The best possible way to treat one’s sudden hair loss is by dealing with the root problem behind the stress.

Exercise, diet and sleep can never eliminate the problem but can only help you cope with it in a positive and healthy manner. As a society, we blame stress on everyone and everything except ourselves and the fact is the only person responsible for your stress is you. Having the wrong attitudes, and our fears phobias contribute to creating more stress in our lives.

Dealing with fears and anxiety with a positive attitude can help you overcome the stress in your life. The good news is, that one’s sudden diffuse hair loss can be dealt with and there are easy and effective ways to deal with stress and thus prevent sudden hair loss.

Discuss - Another way that female baldness differs from that of males is that females tend to experience bald patches at different places on their heads or a general thinning of the hair. Women are better able to cover up bald patches and often wear stylish wigs that are indistinguishable from natural hair.

Marvin Perry is the author of “Sudden Hair Loss: The Stress Factor Part I” and is offering a hair loss guide to inform others about sudden hair loss and natural forms of hair loss treatment. To receive this guide, go to Marvin’s Natural Hair Loss Treatment website.

Bookmark to: