Discuss – Other causes can be numerous and include stress, restriction of the blood supply, a poor nervous system and hormonal influences. With female pattern baldness, the hair loss is generally more uniform over the scalp than in the male counterpart, but also results from a complex chemical reaction when the enzyme 5-alpha-reductase converts the testosterone in the system into DHT or dihydrotestosterone.

In the modern times in which we live, stress has become a part of everyday life. There is so much stress embedded even in simple, mundane, day to day living that it is almost unconceivable that stress could be eliminated from our lives. From school to work place, family to friends, the daily dose of stress every modern person encounters is terrifying and this, more often than not, tells on every system and part of the body.

Stress plays a very important role in our daily moods and feelings. You will agree with me that to be stressed up and happy at the same time is almost impossible. Stress comes with worries, anxieties, anger or even depression. No wonder stress has been associated with several life threatening diseases. Recent research has highlighted the role played by stress in diseases like high blood pressure, heart failure, stroke or diabetes. In some cases, it is even surprising to note that the relationship between stress and our emotions plays a more delicate role in causing some of these diseases, than even the conventional, established risk factors.

Discuss – Another common reason that results in hair loss is use of bleaches, relaxes to color hair for fashion and style. It is often seen that hair becomes �soapy’ in texture and easily breaks off after use of such chemical stuffs.

However, to suggest that stress can also induce hair loss could meet with utter amazement from some quarters. You want to ask; what the heck has stress got to do with my hair? Well, don’t be shocked to hear this; stress really does cause hair loss and it has even gotten a medical name, to show you it’s real. In medical jargon, Telogen Effluvium is the name given to hair loss induced by the sudden onset of stress.

Most people never get to realize this association because, oddly enough, the hair loss never seems to occur until after the end of the stressful event that is inducing it. It is explained that the sudden onset of a stressful event causes the hair follicles to stop hair production and relapse into a resting phase prematurely. The hair follicles remain in this resting phase for several months afterwards and during this period; an unusual amount of hair will be shed. However, for the most part, hair loss caused by stress is temporary and heals up after the hair follicles resume hair production.

If you really want to keep your hair intact, effectively managing stress could be a great thing to do. There are several ways to do this, as long as you are determined to reduce stress in your life and to live a better, stress-free life. Cutting out stress from our lives is undoubtedly a good thing, but we all know that it is almost impossible to expect to be free from stress totally. However, you can do a lot to reduce the impact of the daily stress on your body and health.

Discuss – Telogen effluvium – this is regarded as the second most common cause of women’s hair loss and this is unsurprising given the nature of the condition. Telogen effluvium is characterized by a general thinning of the hair and is usually brought about as a result of some traumatic event causing sufficient stress to interfere with the normal hair growth cycle.

The first and perhaps most effective thing to do, is to learn the art of dissociation. Most people carry their emotions, worries, fears and anxieties on their faces and you almost always see stress in the faces of people you meet on the street. Dissociation entails freeing your mind and body from your problems and worries, at least for a short period of time, daily. Relax and forget your problems, even if just for a minute. The longer you can maintain this state, the better for your overall health. Our lives will be better without the worries we carry about. Forgetting your problems and worries allows the body to calm down and dissipate built-up stress. The longer you can maintain this state, the longer time the body has to calm down. This is not only good for your hair, it is very important for your overall health.

Discuss – Using coconut milk on the scalp once in a week will also help in preventing hair loss and also keep the hair healthy and glowing.

Another effective tool in managing stress is to find a form of relaxation that you really love and engage in it often. If you like reading, then find a lovely book and read for some period during the day or when you feel stress building up in you. If you are the movie type, then go see your favorite movie regularly. Just pick any fun activity which you enjoy and burn off that stress before your hair starts falling out.

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Michael Russell
Your Independent guide to Hair Loss
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Discuss – The myth � Scalp massage prevents hair loss.

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of one’s life and health, including causing hair If you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Discuss – Hair pulling: Also known as trichotillomania. Unlike other types or hair loss this is not a medical but more a psychological disorder.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out. Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Discuss – The myth – Hanging up side down or standing on your head increases the blood pressure in the head and helps with preventing hair loss, stopping it and regrowing hair.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced. When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.

Kathlene Capelle writes on hair loss solution, female hair loss, male hair loss, cause of hair loss, natural hair loss treatment and hair care tips. Her blog also includes home made recipes for hair loss. For hair loss remedy information and news updates, please visit http://www.hair-loss-remedy-central.com