Three Steps You Can Take To Minimize Hair Loss Following Pregnancy

The months following the birth of your baby can be especially stressful ones for you. Although you are filled with joy, you’re also just plain tired. Your baby cries at all hours of the day and night, older children clamor for your attention, your house looks like the pits, and the laundry always seems to multiply on its own. You may think that things can only get better, but soon you notice that your hair is starting to fall out. In most cases this is a normal process that will soon correct itself, but it can still be devastating in a life that already seems out of control. There are things you can do to help avoid this problem, at least to some extent.

The first step is not to try and take on the world all at once. If your house doesn’t get as clean as you’d like it, the world isn’t going to come to an end. It’s all too common for new moms to try to accomplish tons of house work while their baby is sleeping. The housework will wait, and maybe you’ll be able to get your husband to pick up a few of the chores to help out. Don’t spend hours in the kitchen trying to whip up a fancy dinner. You can consider eating take out a few nights each week instead of cooking. You should be sleeping yourself whenever your baby is taking a nap. A lack of sleep can cause the condition of your hair, as well as the rest of your body, to deteriorate.

Try not to let yourself become over-stressed about things that are outside of your control. For example, if your in-laws really stress you out, talk the situation over with your husband and then try to minimize your contact with them. In order to allow you to get some rest, maybe your husband could spend some time with the baby over at their house. Look at your environment to see if there are any stressors that you can get rid of. You can buy paper plates and cups to reduce the number of dishes you need to do, hire a part-time cleaning lady, remove clutter from table tops and other furniture which will eliminate extra dusting, or have everything take off their shoes at the door to avoid getting floors so dirty. You should limit chores as much as you can.

Although caring for your newborn is vital, it’s important that you devote some of your time to yourself. If you don’t take care of your hair or body properly, then you won’t feel too good about the situation anyway. Snatch moments to relax in a hot tub of bubble bath or to shampoo your hair. If you have a spa or salon nearby, hire a sitter and indulge yourself. You’ll be a better mother for your efforts, and you’ll help keep your hair loss to a minimum.  Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss after pregnancy